Ever felt like you were running on empty? I know I sure have. I get to the point where it just feels like everyone wants something, and I have nothing left to give. The hardest part is that often the people I love the most, my family, get the left-over dregs of me after I have exhausted myself caring for others during the day.
I have learned I have a limited capacity in four key areas of my life. Some things drain energy out, other things pour energy in. There are indicators that reveal when the levels are getting low, and if you ignore the warnings, you burn out. Simple as that.Read More